Have you ever wanted to try boxing? Well here's your chance within a managed environment!

White Collar Boxing is the fastest growing part of sport. At Vanda Boxing Club, everyday people from the ages of 21-50+ learn the noble art from experienced coaching staff in a controlled environment. Doctors, lawyers, bankers, traders, company CEO's, male and female, come to Vanda Boxing to learn the sport and take part in what is widely regarded as the greatest all round work out you can give your body.

Our training is structured to ensure a disciplined introduction to the skills and fitness required to participate. A typical session lasts for around 90 minutes, starting with a warm-up followed by technical instruction from the coaching staff. An opportunity to put it all together on the punch bags or the punch mitts follows. Finishing with core conditioning work and a review of what has been learnt.

As your confidence grows you may choose to take part in some light sparring and see how you match up to against your fellow members. Then, for those that want the thrill of competition and who have attained the level of ability, an opportunity to box at our White Collar Events in front of their friends and family is possible.

Whether for fitness or to compete, at Vanda Boxing we provide the expertise to ensure you have a safe, enjoyable training environment. How far you take it is completely up to you.